Details
Mustard cress traditionally was a mixture of sprouted seeds of both mustard and garden cress. However in recent years rape seed is commonly used. As a sprouted seed the rape sprout does not look very different but the flavour is unremarkable compared to the old fashioned mix. Sometimes especially in the organic range we are lucky enough to spot the true mustard and cress and supply this whenever possible.
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Description
Turns out all microgreens and all sprouted seeds are just plain good-for-you. Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients. To boost the nutritional value of microgreens include extra-virgin olive oil with your meal as the presence of oil helps improve the bioavailability of the fat-soluble nutrients in microgreens (carotenoids, vitamin E, and vitamin K). A tiny box of cress has a lot to offer.
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