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Grapefruits vary in hue from white or yellow to pink and red and can range in taste from very acidic and even bitter to sweet and sugary. Grapefruits are available throughout the year, but the popular Florida and Texas varieties are in season between the months of November and June. Florida is said to be the world’s largest grapefruit growing region. Popular varieties of Florida and Texas grapefruit include: Ruby Red, Pink, Flame, Thompson, White Marsh, Star Ruby, Duncan, and Pummelo HB.
Grapefruit supports clear, healthy skin, they can help to lower risks for many diseases and conditions and are said to help with weight loss as part of a healthy and varied diet. The juices, peels, and pulps all provide nutritional benefit.