The date has fleshy part surrounds a shell (stone) hardened seed inside. The fruit is oval and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type. Dates are packed full of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. The dates we normally stock are Medjool variety which are large, soft, sweet and beautiful eating dates which keep well.
A typical 100g portion contains 277 calories, 74.97g of carbohydrate,0.15g fat, 1.81g protein and 6.7g fibre.