Galia melon can be used in both sweet and savoury dishes. They can be sliced, balled, pureed or halved and served as is. Galia melons taste great on their own as well as with chilli, garlic, ginger, honey, mint, peanuts, seafood, mint and soft cheeses. Once cut keep melon refrigerated in a sealed container and use within a few days.
As Galia melons contain seeds in the centre these should be discarded along with the melon’s skin.
A typical 100g portion of melon contains 5.6g carbohydrate, 0.1g fat, 0.4g fibre, 0.5g protein and 26 calories